MINDFULNESS
RESOURCES
Patrick Leonard
MBSR Guided Practices
on SoundCloud
Guided Body Scan.
Guided Mindful Movement.
Guided Sitting Meditation.
Recommended reading
“Full Catastrophe Living: Using the wisdom of your body and mind to face Stress, Pain, and Illness..”
— Jon Kabat-Zinn
“Wherever you go, There you are”
— Jon Kabat-Zinn
“Mindfulness meditation for everyday life.”
— Jon Kabat-Zinn
“Falling Awake:
How to practice mindfulness in everyday life”
— Jon Kabat-Zinn
“Coming to our senses:
Healing ourselves and the world through mindfulness”
— Mark Williams, John Teasdale,
Zindel Segal & Jon Kabat-Zinn
“The mindful way through depression”
— Pema Chödrön
“Living beautifully with uncertainty and change”
— Pema Chödrön
“Start where you are”
— Pema Chödrön
“When things fall apart”
— Pema Chödrön
“The places that scare you”
— Pema Chödrön
“The wisdom of no escape”
— Thich Nhat Hanh
“The Miracle of mindfulness”
— Mark Williams & Danny Penman
“Mindfulness:
A practical guide to finding peace in a frantic world”
— Christina Feldman & Willem Kuyken
“Mindfulness: Ancient wisdom meets modern psychology”
— Joseph Goldstein & Jack Kornfield
“Seeking the Heart of Wisdom: the path of insight meditation”
— Joseph Goldstein & Jack Kornfield
Jon Kabat-Zinn on Mindfulness (4 Minutes)
Click here
Self-Compassion by Pema Chödrön (1 Hour 20 minutes)
Click here
Meditation practices and talks by Jon Kabat-Zinn (Podcast):
Click here
Oxford Mindfulness Centre Podcasts
Click here
The Neuroscience of Meditation, Mindfulness, and Compassion (15 Minutes)
Click here
Neuroscience and Mindfulness (4 Minutes)
Click here
MBSR 35+ years later (a panel discussion Q and A
(50 Minutes)
Click here