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For anyone who has completed an 8-week MBSR or MBCT course and would like to attend on-going practice in a supportive group. (Typically 6 hours duration and includes breaks).
The retreat is largely silent with guided practices throughout; body scan, mindful movement, sitting meditation including walking meditation and guidance on mindful eating.
New dates will be announced soon:
Please email us at hello@patrickleonard.co (or send an inquiry: https://bit.ly/3pqXx3J) before booking.
For anyone who has completed an 8-week MBSR or MBCT course and would like to attend on-going practice in a supportive group. (Typically 6 hours duration and includes breaks).
The retreat is largely silent with guided practices throughout; body scan, mindful movement, sitting meditation including walking meditation and guidance on mindful eating.
New dates will be announced soon:
Please email us at hello@patrickleonard.co (or send an inquiry: https://bit.ly/3pqXx3J) before booking.